You're tired of taking your anger out on your partner or kids, and escaping your emotions with a fat glass of wine, the TV, or doomscrolling social media
Your anxiety manifests into physical discomfort.. stomach issues, headaches and tension everywhere
You set meaningful intentions (let's finally take that step towards pursuing a passion project) but struggle to follow through (oops - self sabotage instead.)
You find yourself in a daily overwhelm, and don't have the time to regulate or focus on self-care.
DOES THIS SOUND fAMILIAR?
You experience a lot of anger and despair, and are tempted to rely on medications or numbing out to get past the stress of it all
- Waking up each morning and actually feeling positive as you head into the work day. You have the tools to manage even the most stressful days.
- Coming home from work, and being completely unfazed by the fact that your partner, once again, is loading the dishwasher incorrectly.
- Getting to the gym AND have the capacity to cook that meal you’ve been wanting to try, because sustaining your energy levels is easy now.
- Feeling energized and motivated, because the tension in your body is dissolved and you feel more present.
- Going through an entire day or even weeks without anxious or intrusive thoughts and panic.
- Feeling 100% in control of your emotional reactions, choices and decisions - no more second guessing and ruminating
IMAGINE THIS...
low stress, anxiety free days are possible for you.
I NEED THIS!
introducing
What you get ⬇️
exhale
still on the fence or want clarity on something before you APPLY?
book a consult HERE!
program investment:
one time payment: $697
two payments of: $350
here's how it works:
Ready for less mental chaos and more deep healing?
SUBMIT AN APPLICATION, SO WE CAN MAKE SURE IT'S A SOLID FIT!
I'll send ya an email with all you need to get started & a link to book your sessions!
(CUE EXCITEMENT!)
feel the stress literally lift from your shoulders. Prepare to say goodbye to burnout and hello to contentment.
I'M READY, LET'S DO THIS!
What Past Students are saying
Meet Your Coach
I'm a certified wellness coach, trauma-informed breathwork instructor and nervous system guru. I started out as a weight loss coach back in 2017, and quickly learned that there is so much underlying STRESS stored in our nervous systems that prevents us from reaching goals, taking action, and creating lasting change. (health related and beyond).
I made it my mission to dig into the ROOT issue people are experiencing (nervous system dysfunction), so I can help my clients heal from the bottom, up.
My biggest "test" of all this healing I've done through breathwork and meditation came in early 2024, when I got the terrifying diagnoses of a brain tumor. As someone who is typically afraid of simply getting blood drawn, I shocked myself when I was able to keep calm and bypass panic and anxiety (well, as much as possible), during this time. And I hope to help YOU do the same - no matter what life is throwing at you.
Hi, I'm Cayla!
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
Write about your course or program right here and what's included in the modules. Work on one thing at a time. Don't get carried away - we have plenty of time. Just let go - and fall like a little waterfall.
Module Two
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
Write about your course or program right here and what's included in the modules. Work on one thing at a time. Don't get carried away - we have plenty of time. Just let go - and fall like a little waterfall.
Module Three
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
OVERVIEW OF THE MODULE
Write about your course or program right here and what's included in the modules. Work on one thing at a time. Don't get carried away - we have plenty of time. Just let go - and fall like a little waterfall.
Module four
