I help millennials overcome burnout & overwhelm, gain control over their emotional reactions, and feel confident in managing stress
Hey, I'm cayla!
It's time to stop losing your sh*t..
BY REGAINING CONTROL OF YOUR NERVOUS SYSTEM
I know you're out there feeling overwhelmed, taking your anger out on your partner, and wanting to escape the day by drowning your worries with a bottle of wine. You feel misunderstood, anxious, and unfulfilled. And guess what? I can help!
let's work Together!
wellness coach.
mindfulness instructor.
breathwork facilitator.
"I have really appreciated your breathwork classes, they have been transformational. I have had the opportunity to participate in other group classes with other practitioners, and your classes have by far been the most impactful"
In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla whether you are looking for help with your life's purpose or just want help in aligning your life with your values.
Cayla was able to help me maintain my focus on the big picture. Offering encouragement & grace when I needed it and asked the pointed questions that really made me think for myself so I could recognize thought distortions and other things that were holding me back.
It’s always so good to connect with you, Cayla. Your questions and prompts encourage self reflection for a possible forward moving direction, which is so helpful when trying to get 'unstuck'.
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