I'll show you how

Helping millennials overcome burnout & overwhelm, gain control over their emotional reactions, and feel confident in managing stress

Hey, I'm cayla!

It's time to stop losing your sh*t..

BY REGAINING CONTROL OF YOUR NEROUS SYSTEM

I know you're out there feeling overwhelmed, taking your anger out on your partner, and wanting to escape the day by drowning your worries with a bottle of wine. You feel misunderstood, anxious, and unfulfilled. And guess what? I can help!



let's work Together!

wellness coach.
mindfulness instructor.
breathwork facilitator.

Wanna LEARN MORE ABOUT how you can go from surviving to thriving ?

BOOK A CONSULTATION

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GET TO KNOW ME

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- sheldon Y.

"I have really appreciated your breathwork classes, they have been transformational. I have had the opportunity to participate in other group classes with other practitioners, and your classes have by far been the most impactful"

-CRISLYN g.

In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla whether you are looking for help with your life's purpose or just want help in aligning your life with your values.

-Sue B.

Cayla was able to help me maintain my focus on the big picture. Offering encouragement & grace when I needed it and asked the pointed questions that really made me think for myself so I could recognize thought distortions and other things that were holding me back. 

- Laura M.

It’s always so good to connect with you, Cayla. Your questions and prompts encourage self reflection for a possible forward moving direction, which is so helpful when trying to get 'unstuck'.