Helping you heal and reach your full potential with mindfulness and somatic-based techniques
transformation from within
Let's find alignment in your life!
CONNECTING MIND, BODY & SPIRIT
To those who feel stuck, emotionally/physically numb, anxious, frustrated, isolated and disconnected (from themselves, their bodies, and others).. the way out is from within. Not just a new way of thinking, but a new way of BEING.
Hi, I'm Cayla :)
holistic wellness coach.
breathwork facilitator.
mindfulness instructor.
I highly recommend Cayla and her coaching style. I found myself able to sort through the "noise" and prioritize the things and people that were meaningful to me thanks to my work with Cayla. She helped me regain my confidence, create clarity, and claim my creative voice.
In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla whether you are looking for help with your life's purpose or just want help in aligning your life with your values.
Cayla was able to help me maintain my focus on the big picture. Offering encouragement & grace when I needed it and asked the pointed questions that really made me think for myself so I could recognize thought distortions and other things that were holding me back.
It’s always so good to connect with you, Cayla. Your questions and prompts encourage self reflection for a possible forward moving direction, which is so helpful when trying to get 'unstuck'.
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