TRAUMA-INFORMED BREATHWORK FACILITATOR, MEDITATION TEACHER AND CERTIFIED WELLNESS COACH
I always lived my life in a way that was very disconnected from my body, emotions, and anything "feel-y". Even though I strived to take great care of my physical health, I had no idea how distant I was from my mind and spirit (and how detrimental this was to my overall well being). Because of this, I struggled with anxiety, codependency, lack of self-worth, a lot of anger, and A LOT of emotional baggage. The worst part was, I didn't notice the toll it was taking on my life until a gradual mental breakdown spiritual awakening happened.
ABOUT ME
After hitting a low in my life, I knew that something needed to shift. I didn't want to FEEL depressed, alone, defeated, and unworthy anymore. I had to find a way out.. a way to escape my own thoughts. What I learned is, the only way out is to go within.
For me, this started with meditation, gratitude, finding my own spirituality, and allowing myself to actually feel (and use those feelings as guides). I eventually found breathwork, which created even more of an opportunity to move through stuck energy and better regulate my emotions & anxiety.
it all started with meditation & the breath
I wanted to STOP BREAKING DOWN MENTALLY
In early 2024, I was diagnosed with a brain tumor that had been slowly growing on my brainstem. Not only did these somatic practices help me get through a time of great physical and mental defeat, it gave me a sense of peace during my journey, & also allowed me to process trauma from the event. So whether you are currently suffering through a life circumstance (big or small), or just feel called to connect deeper with yourself, know you are in the right place.
As A Result, Life's Challenges Got Easier..
I HAD THE TOOLS I NEEDED TO OVERCOME MY BIGGEST OBSTACLES
Society can get noisy, and the overwhelming, never-ending hamster wheel state that we often live in, is slowly killing us. We don't need the latest and greatest gimmick on the market to manage our stress. There is significant evidence that has proven breathwork to be an amazing coping strategy - helping people regulate their mood, stress and anxiety, all from within. But don't take it from me and all the research.. come breathe with me and see for yourself!
AND I KNOW BREATHWORK CAN HELP YOU HEAL.
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