I always lived my life in a way that was very disconnected from my body, emotions, and anything "feel-y". Even though I strived to take great care of my physical health, I had no idea how distant I was from my mind and spirit (and how detrimental this was to my overall well being). Because of this, I struggled with anxiety, codependency, lack of self-worth, a lot of anger, and A LOT of emotional baggage. The worst part was, I didn't notice the toll it was taking on my life until a gradual
mental breakdown spiritual awakening happened.
After hitting a low in my life, I knew that something needed to shift. I didn't want to FEEL depressed, alone, defeated, and unworthy anymore. I had to find a way out.. a way to escape my own thoughts. What I learned is, the only way out is to go within.
For me, this started with meditation, gratitude, finding my own spirituality, and allowing myself to actually feel (and use those feelings as guides). I eventually found breathwork, which created even more of an opportunity to move through stuck energy and better regulate my emotions.
I wanted to get out of my head, and into my body
I no longer feel trapped inside my own mind – knowing WHY I feel the way I do, yet unable to find out HOW to change it. I figured out they key to end a lot of my suffering and now, I’m here to help you do the same.
You may be standing in my shoes – that place where I was before I found mindfulness in my life. If so, please know you’re in the right place.
There’s only one way to figure out what that is, and it’s rebuilding your relationship with yourself. It’s turning inwards. It’s quieting the outside noise so you can get back into alignment. All the answers are already within you, and I’m here for you whenever you feel called to start that journey.
BECAUSE YOU KNOW YOU HAVE THIS HIDDEN POTENTIAL.