I offer holistic wellness coaching, guided breathwork sessions, and a combo package. All designed to help you go from surviving to thriving with a regulated nervous system.
1:1 COACHING & BREATHWORK
dysregulated? drained? defeated?
Coaching/Breathwork Package
PLAIN AND SIMPLE -
4 Breathwork/Coaching sessions.
M-F Voxer Support.
4 weeks.
Let's kickstart your healing and give you the tools you need.
You bottle up a lot of stress, tension or trauma and want to process this in a healthy and productive way
emotional regulation and knowing who you are, what you want or how to express yourself has been difficult for you
You're tired of feeling overwhelmed, burned out, and like you're on the verge of losing. your. sh*t.
$300
"As someone completely new to breathwork, Cayla created such a safe space and was so intentional throughout the entire class from setting expectations to checking in. I was so surprised by the different things that came up, and she held space for it all"
-WHITNEY S.
DETAILS
The 6 week intensive includes holistic wellness coaching, breathwork sessions, and meditations. It's a more in-depth look at what's holding you back, and how to free yourself utilizing an integrative, somatic approach
INCLUSIONS:
(6) coaching calls over the 6 week period
suggested meditations, books and journal prompts to help you uncover more subconscious beliefs and behaviors
24/5 Voxer (or email) support for questions, empowerment or anytime you need an extra "umph"
(4) guided breathwork sessions & integration designed to fit your goals and ideal outcomes
"EVERY CALL WE'VE HAD, I'VE FELT LIKE YOU'VE BROUGHT MORE AND MORE AWARENESS TO SOMETHING THAT I HAVEN'T BEEN ABLE TO PUT INTO WORDS."
GO BACK
Holistic Wellness Coaching
$110/session
*package options available
These 50-minute sessions are designed to help you realign in every aspect of your health - mental, physical and spiritual. We'll uncover the deeper rooted issues that are causing suffering in your life & integrate nervous system regulation to achieve optimal healing and wellness.
THIS IS FOR YOU IF ...
you want to gain more insight into how to change habits, and where to start with your wellness journey.
there is a specific area of change you are targeting and want to explore a holistic approach to healing
"you are a sounding board; helping me through seeing my issues and figuring them out, so that this really is a lifestyle change, rather than just another phase in my life."
-mELISSA m.
BOOK A CONSULTATION
For the millennial who is ready to step out of their comfort zone, and fully commit to rebuilding a life that’s true to them. In this program,
SELF-DISCOVERY TOOLS
Voxer messaging support direct to me, M-F
FULL SUPPORT & guidance
Lifetime access to my 4-part signature framework course
FRAMEWORK COURSE
Topics such as meditation, breath work, finding alignment, and understanding yourself to your core. Space can also be used for goal setting and Q&A
LIVE WEEKLY 1:1 COACHING CALLS
OPEN FOR ENROLLMENT OCT. 2022! SIGN UP BELOW TO BE NOTIFIED WHEN IT OPENS.
For the millennial who is ready to step out of their comfort zone, and fully commit to rebuilding a life that’s true to them. In this 12 week program, you will learn my 4 step method to finding alignment and clarity in your life through my signature framework.
Breathwork Coaching
I offer sessions for both those who want a individualized circular breathing session AND those who want to correct improper breathing dysfunctions. Breathwork can help people manage emotions, decrease anxiety, and heal past physical and emotional wounds.
you're curious about ways to optimize your daily breathing to promote a more regulated nervous system
you want to improve your mood, sleep, immunity, and digestion
you feel dysregulated in your body - suffering from high stress, tension, or chronic fatigue
$90/private session*
* package options available
Breathwork Classes & Events
I offer live, in-person breathwork sessions & other events in a group setting where you can come be a part of a transformative experience with others. All classes are based on a circular breathwork technique and are highly activating. Please see info below to make sure the classes are a good fit.
$20 to sign up
typical breathwork classes consist of the following:
A short introduction, debrief and
"I have really appreciated your breathwork classes, they have been transformational. I have had the opportunity to participate in other group classes with other practitioners, and your classes have by far been the most impactful"
In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla whether you are looking for help with your life's purpose or just want help in aligning your life with your values.
Cayla was able to help me maintain my focus on the big picture. Offering encouragement & grace when I needed it and asked the pointed questions that really made me think for myself so I could recognize thought distortions and other things that were holding me back.
It’s always so good to connect with you, Cayla. Your questions and prompts encourage self reflection for a possible forward moving direction, which is so helpful when trying to get 'unstuck'.
FREQUENTLY ASKED QUESTIONS
YOU are in ultimate control over what results you get from the program/sessions (aka you have to apply the information given and do the work), however, many of my clients see amazing results and positive changes in their minds and bodies!
The bottom up approach is essentially working on yourself by first building a solid foundation. For example, a weight loss client isn't going to have successful weight loss just by changing their diet. The REAL cause of a bad relationship with food lies deeper. If we get to the "root" of the issue, you're able to create real change.
Breathwork is essentially breathing in a conscious way, in a specific pattern for an extended period of time. Keep in mind that breathwork is an umbrella term; there are LOTS of different breath patterns you can practice. The technique I personally feel works best is a technique called "circular breathwork". but we can work to find a technique that suits you best.
The practice of breathwork has the potential to impact your mental, emotional, and physical well-being in a healing manner. The concept behind breathwork involves exhaling to release toxins and stress, while inhaling to provide nourishment to both the mind and body.
While some people choose to do just a single session of breathwork or coaching, it's important to remember that change doesn't happen overnight, or after a quick session. This is why I suggest purchasing a package of sessions to get the ball rolling, or to enroll in the 6 week program if you want more intensive work.
Payment plans are available for the 6 week intensive only. You can pay in full, or choose to pay 2 monthly payments of $650
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