I know you're overwhelmed and can't slow down, yet feel like you're going nowhere.
If you're tired of of being emotionally drained and physically burnt out and full of anxiety, I have options for you!
explore group classes, 1:1 sessions, and my 6 week program
wanna go from surviving to thriving?
Breathwork Intensive Program
- 1:1 individualized program for YOU.
- 4, 50-minute private sessions
- Unlimited M-F WhatsApp support
- Free access to any in-person class
- Personalized somatic exercises to help you regulate your nervous system in moments of acute anxiety or overwhelm
EXHALE
DETAILS
The 6 week intensive includes holistic wellness coaching, breathwork sessions, and meditations. It's a more in-depth look at what's holding you back, and how to free yourself utilizing an integrative, somatic approach
INCLUSIONS:
(6) coaching calls over the 6 week period
suggested meditations, books and journal prompts to help you uncover more subconscious beliefs and behaviors
24/5 Voxer (or email) support for questions, empowerment or anytime you need an extra "umph"
(4) guided breathwork sessions & integration designed to fit your goals and ideal outcomes
"EVERY CALL WE'VE HAD, I'VE FELT LIKE YOU'VE BROUGHT MORE AND MORE AWARENESS TO SOMETHING THAT I HAVEN'T BEEN ABLE TO PUT INTO WORDS."
GO BACK
Breathwork Coaching
I offer sessions for both those who want a individualized circular breathing session AND those who want to correct improper breathing dysfunctions. Breathwork can help people manage emotions, decrease anxiety, and heal past physical and emotional wounds.
you're curious about ways to optimize your daily breathing to promote a more regulated nervous system
you want to improve your mood, sleep, immunity, and digestion
you feel dysregulated in your body - suffering from high stress, tension, or chronic fatigue
$90/private session
Breathwork Classes & Events
I offer live, in-person breathwork sessions & other events in a group setting where you can come be a part of a transformative experience with others. All classes are based on a circular breathwork technique and are highly activating. Please see info below to make sure the classes are a good fit.
$25 to sign up
Interested in having me guide a workshop or lead a breathwork session for your organization or at your retreat/event? Email me & let's get the ball rolling!
typical breathwork classes consist of the following:
A short introduction, debrief and
"I have really appreciated your breathwork classes, they have been transformational. I have had the opportunity to participate in other group classes with other practitioners, and your classes have by far been the most impactful"
"In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla if looking for help towards your life's purpose."
"I found the whole session to be a powerful catalyst for moving some energy and releasing deep grief. Everyone felt safe in sharing their experiences, and for me personally, a very deep recalibration took place. I look forward to future classes 🙏"
"I was ready to switch careers to breathwork bc it seemed like an easier market. Not knowing much about it, I started studying it and actually practicing it. Suddenly, I found my drive and passion to continue in my music career again. This journey changed my life."
"Breathwork, along with meditation, have been the most transformative practices I've ever engaged in. Perhaps it's knowing that I've spent so much of my life with a nervous system that shuts down to protect me, that conscious connected breathwork is truly what I needed to wake it up. It's a beautiful thing!"
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