Whether it's your first time delving into the world of breathwork or you're a seasoned guru, I have offerings to meet you where you are on your journey
LET'S BE REAL - LIFE IS MESSY.
POWERFUL. INTENTIONAL. TRANSFORMATIVE
THAT'S WHERE BREATHWORK COMES IN.
Events, Retreats and Workshops
What's included:
- Personalized breathwork and/or meditation session for your group (ranging from one hour up to multiple days, if needed).
- instruction, facilitation, and time for questions and reflection
*pricing varies
DETAILS
The 6 week intensive includes holistic wellness coaching, breathwork sessions, and meditations. It's a more in-depth look at what's holding you back, and how to free yourself utilizing an integrative, somatic approach
INCLUSIONS:
(6) coaching calls over the 6 week period
suggested meditations, books and journal prompts to help you uncover more subconscious beliefs and behaviors
24/5 Voxer (or email) support for questions, empowerment or anytime you need an extra "umph"
(4) guided breathwork sessions & integration designed to fit your goals and ideal outcomes
"EVERY CALL WE'VE HAD, I'VE FELT LIKE YOU'VE BROUGHT MORE AND MORE AWARENESS TO SOMETHING THAT I HAVEN'T BEEN ABLE TO PUT INTO WORDS."
GO BACK
1:1 Breathwork Sessions
Personalized sessions are offered both in person and virtually. I offer private sessions for those wanting an individualized conscious connected breathwork journey, as well as sessions centered around supporting chronic breathing dysfunctions.
you're curious about ways to optimize your daily breathing to promote a more regulated nervous system
you want to improve your mood, sleep, immunity, and digestion
you feel dysregulated in your body - suffering from high stress, tension, or chronic fatigue
$145/ 90 minuteS
Conscious Connected Breathwork Classes
I offer live, in-person breathwork sessions (aka 'journeys") in a group setting, where you can come be a part of a transformative experience with others. All classes follow a conscious connected breathing technique, and are a little over one hour in length. You'll leave feeling grounded, refreshed and present.
Classes are currently held in East Nashville, and space is limited. Book below to reserve your spot!
$25 to sign up
typical breathwork classes consist of the following:
A short introduction, debrief and
"I have really appreciated your breathwork classes, they have been transformational. I have had the opportunity to participate in other group classes with other practitioners, and your classes have by far been the most impactful"
"In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla if looking for help towards your life's purpose."
"I found the whole session to be a powerful catalyst for moving some energy and releasing deep grief. Everyone felt safe in sharing their experiences, and for me personally, a very deep recalibration took place. I look forward to future classes 🙏"
"I was ready to switch careers to breathwork bc it seemed like an easier market. Not knowing much about it, I started studying it and actually practicing it. Suddenly, I found my drive and passion to continue in my music career again. This journey changed my life."
"Breathwork, along with meditation, have been the most transformative practices I've ever engaged in. Perhaps it's knowing that I've spent so much of my life with a nervous system that shuts down to protect me, that conscious connected breathwork is truly what I needed to wake it up. It's a beautiful thing!"
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