I offer holistic wellness and life coaching, guided breathwork sessions, and an intensive program for those who want to go deeper. All designed to help you realign with your body, mind and spirit.
1:1 COACHING SERVICES
STEP INTO YOUR FULL POTENTIAL
Self-Discovery Intensive
Ready for a transformation? This 6 week intensive program is designed to help you build the foundation of a new way of being. Through our coaching & breathwork sessions, you'll learn tools and strategies to help you thrive again,.
there are blockages you're holding onto, and want to release the physical and energetic tension in your body
traditional talk therapy hasn't seemed to help you fully transform in the way you want
you understand WHY you're stuck, but need direction how HOW to move forward
$1200
"EVERY CALL WE'VE HAD, I'VE FELT LIKE YOU'VE BROUGHT MORE AND MORE AWARENESS TO SOMETHING THAT I HAVEN'T BEEN ABLE TO PUT INTO WORDS."
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DETAILS
The 6 week intensive includes holistic wellness coaching, breathwork sessions, and meditations. It's a more in-depth look at what's holding you back, and how to free yourself utilizing an integrative, somatic approach
INCLUSIONS:
(6) coaching calls over the 6 week period
suggested meditations, books and journal prompts to help you uncover more subconscious beliefs and behaviors
24/5 Voxer (or email) support for questions, empowerment or anytime you need an extra "umph"
(4) guided breathwork sessions & integration designed to fit your goals and ideal outcomes
"EVERY CALL WE'VE HAD, I'VE FELT LIKE YOU'VE BROUGHT MORE AND MORE AWARENESS TO SOMETHING THAT I HAVEN'T BEEN ABLE TO PUT INTO WORDS."
GO BACK
Holistic Life Coaching
$130/session*
*package options available
These 50-minute sessions are designed to help you uncover the deeper rooted issues that are causing misalignment and distress in your life. We'll take a "mind, body, spirit" approach and integrate mindfulness techniques to achieve optimal healing and well-being.
THIS IS FOR YOU IF ...
you want to gain more insight on how to change habits, beliefs, and subconscious patterns with aligned action
there is a specific area of change you are targeting and want to explore a holistic approach to healing
"you are a sounding board; helping me through seeing my issues and figuring them out, so that this really is a lifestyle change, rather than just another phase in my life."
BOOK A CONSULTATION
For the millennial who is ready to step out of their comfort zone, and fully commit to rebuilding a life that’s true to them. In this program,
SELF-DISCOVERY TOOLS
Voxer messaging support direct to me, M-F
FULL SUPPORT & guidance
Lifetime access to my 4-part signature framework course
FRAMEWORK COURSE
Topics such as meditation, breath work, finding alignment, and understanding yourself to your core. Space can also be used for goal setting and Q&A
LIVE WEEKLY 1:1 COACHING CALLS
OPEN FOR ENROLLMENT OCT. 2022! SIGN UP BELOW TO BE NOTIFIED WHEN IT OPENS.
For the millennial who is ready to step out of their comfort zone, and fully commit to rebuilding a life that’s true to them. In this 12 week program, you will learn my 4 step method to finding alignment and clarity in your life through my signature framework.
Breathwork & Meditation
A 1:1 personalized breathwork session is THE best way to release stuck energy & emotions, manage anxiety, increase clarity and improve your mental state INSTANTLY. Your nervous system will thank you.
you'd like to to connect to your subconscious, improve your mood, and process emotions in a healthy way
you want to improve your mood, sleep, immunity, and physical body
you feel disconnected from your true - like your head and heart are on different pages
$115/private session*
* package options available
Breathwork Classes & Events
I offer live, in-person breathwork sessions & other events in a group setting where you can come be a part of a transformative experience with others. All classes are typically one hour long and take place in-person at Mindful Nashville in Germantown.
$20 to sign up
typical breathwork classes consist of the following:
A short introduction, debrief and
I highly recommend Cayla and her coaching style. I found myself able to sort through the "noise" and prioritize the things and people that were meaningful to me thanks to my work with Cayla. She helped me regain my confidence, create clarity, and claim my creative voice.
In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla whether you are looking for help with your life's purpose or just want help in aligning your life with your values.
Cayla was able to help me maintain my focus on the big picture. Offering encouragement & grace when I needed it and asked the pointed questions that really made me think for myself so I could recognize thought distortions and other things that were holding me back.
It’s always so good to connect with you, Cayla. Your questions and prompts encourage self reflection for a possible forward moving direction, which is so helpful when trying to get 'unstuck'.
FREQUENTLY ASKED QUESTIONS
YOU are in ultimate control over what results you get from the program/sessions (aka you have to apply the information given and do the work), however, many of my clients see amazing results and positive changes in their minds and bodies!
The bottom up approach is essentially working on yourself by first building a solid foundation. For example, a weight loss client isn't going to have successful weight loss just by changing their diet. The REAL cause of a bad relationship with food lies deeper. If we get to the "root" of the issue, you're able to create real change.
Breathwork is essentially breathing in a conscious way, in a specific pattern for an extended period of time. Keep in mind that breathwork is an umbrella term; there are LOTS of different breath patterns you can practice. The technique I personally feel works best is a technique called "circular breathwork". but we can work to find a technique that suits you best.
The practice of breathwork has the potential to impact your mental, emotional, and physical well-being in a healing manner. The concept behind breathwork involves exhaling to release toxins and stress, while inhaling to provide nourishment to both the mind and body.
While some people choose to do just a single session of breathwork or coaching, it's important to remember that change doesn't happen overnight, or after a quick session. This is why I suggest purchasing a package of sessions to get the ball rolling, or to enroll in the 6 week program if you want more intensive work.
Payment plans are available for the 6 week intensive only. You can pay in full, or choose to pay 2 monthly payments of $650
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