by regaining control over your nervous system with the power of simple breathwork techniques.
It's time to stop losing your sh*t
life isn't about simply surviving
You feel overwhelmed by the sheer volume of thoughts and to-do lists, meanwhile lost in the social media comparison trap.
Torn between prioritizing your career, relationships, or your own self-care (because who can possibly nail all those categories at once?)
You're probably tired of taking your anger out on your partner or kids, and escaping your emotions with a fat glass of wine, the TV, or even better.. the constant "staying busy" strategy.
You struggle with saying 'no', and constantly get stuck in the "procrastinate, anxiety, guilt" wash and repeat cycle.
To add to all of this, the burnout is REAL and how you're trending right now isn't exactly the glow up you had in mind.
Let me take you from barely surviving to accomplishing more badassary with less effort.
does this
sound familiar?
LET'S FREAKIN' GO!
"I have really appreciated your breathwork classes, they have been transformational. I have had the opportunity to participate in other group classes with other practitioners, and your classes have by far been the most impactful"
"In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla if looking for help towards your life's purpose."
"I found the whole session to be a powerful catalyst for moving some energy and releasing deep grief. Everyone felt safe in sharing their experiences, and for me personally, a very deep recalibration took place. I look forward to future classes 🙏"
"I was ready to switch careers to breathwork bc it seemed like an easier market. Not knowing much about it, I started studying it and actually practicing it. Suddenly, I found my drive and passion to continue in my music career again. This journey changed my life."
"Breathwork, along with meditation, have been the most transformative practices I've ever engaged in. Perhaps it's knowing that I've spent so much of my life with a nervous system that shuts down to protect me, that conscious connected breathwork is truly what I needed to wake it up. It's a beautiful thing!"
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