I help millennials overcome burnout & overwhelm, gain control over their emotional reactions, and feel confident in managing stress
Hey, I'm cayla!
It's time to stop losing your sh*t..
BY REGAINING CONTROL OF YOUR NERVOUS SYSTEM
I know you're out there feeling overwhelmed, taking your anger out on your partner, and wanting to escape the day by drowning your worries with a bottle of wine. You feel misunderstood, anxious, and unfulfilled. And guess what? I can help!
let's work Together!
wellness coach.
mindfulness instructor.
breathwork facilitator.
"I have really appreciated your breathwork classes, they have been transformational. I have had the opportunity to participate in other group classes with other practitioners, and your classes have by far been the most impactful"
"In just about every session I had with Cayla, there was at least one 'aha moment' where we came to a realization that I wasn't truly aware of before our chats. I highly recommend signing up for a program with Cayla if looking for help towards your life's purpose."
"I found the whole session to be a powerful catalyst for moving some energy and releasing deep grief. Everyone felt safe in sharing their experiences, and for me personally, a very deep recalibration took place. I look forward to future classes 🙏"
"I was ready to switch careers to breathwork bc it seemed like an easier market. Not knowing much about it, I started studying it and actually practicing it. Suddenly, I found my drive and passion to continue in my music career again. This journey changed my life."
"Breathwork, along with meditation, have been the most transformative practices I've ever engaged in. Perhaps it's knowing that I've spent so much of my life with a nervous system that shuts down to protect me, that conscious connected breathwork is truly what I needed to wake it up. It's a beautiful thing!"
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